Flor De Calabaza
Flor De Calabaza contains 9 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.89 g | 2% |
| Vitamin A L | 335 µg | 37% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gabove the median for snacks (median 0 g)
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Sodium13 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 9 kcal | 9 kcal |
| Protein | 0.89 g | 0.89 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Macha
- Barcode
- 0859082004020
- Quantity
- 315g
- Label serving
- 4 ONZ (112 g)
- Category
- salted-snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin flower, water, salt and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flor De Calabaza?
100 g of Flor De Calabaza has 9 kcal. Serving, 4 onz, 112 g (112 g): about 10 kcal.
How much protein is in Flor De Calabaza?
Flor De Calabaza contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 4 onz, 112 g (112 g). About 33% of its calories come from protein. Compared with other snacks, that is above the median (median 0 g).
How many carbs are in Flor De Calabaza?
Flor De Calabaza has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flor De Calabaza?
Flor De Calabaza contains 0 g of fat per 100 g.
What vitamins and minerals does Flor De Calabaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flor De Calabaza?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896512. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859082004020. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.