Flips cheese flavour
Packaged product Dairy and Eggs Snack day
Flips cheese flavour contains 526 kcal per 100 g. A serving, 150.0 g (150 g) provides about 789 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat30.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack day
- Barcode
- 9941069364676
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & chilli, salami Halmstad | 526 | 26 g | 0.7 g | 47 g |
| Cheese And Bacon Loaded Fries Snackachangi Chips | 526 | 8 g | 51.2 g | 31.2 g |
| Butterscotch GRB | 526 | 4.8 g | 68.3 g | 25.9 g |
| Dairy Milk Fruit & Nut Cadbury | 526 | 7.9 g | 57.9 g | 28.9 g |
| Dairy Milk Bar Cadbury | 526 | 7.9 g | 57.9 g | 31.6 g |
| Cheese Balls Fantasia | 526 | 5 g | 65 g | 28 g |
| Puff’d Double Cheese Cheezit | 526 | 5.3 g | 57.9 g | 31.6 g |
| Alpine milk Loacker | 526 | 8.9 g | 58 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips cheese flavour?
100 g of Flips cheese flavour has 526 kcal. Serving, 150.0 g (150 g): about 789 kcal.
How much protein is in Flips cheese flavour?
Flips cheese flavour contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150.0 g (150 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Flips cheese flavour?
Flips cheese flavour has 54.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips cheese flavour?
Flips cheese flavour contains 30.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9941069364676. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.