Low-Fat Greek Yogurt
Packaged product Dairy and Eggs CHOBANI
Low-Fat Greek Yogurt contains 125 kcal per 100 g. A serving (128 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1,197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for dairy and eggs (median 4.1 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14.8 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat3.1 gabove the median for dairy and eggs (median 1.2 g)
- Saturated fat2 gin the top quarter of dairy and eggs (median 0.62 g)
- Sodium55 mgabove the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 125 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 3.9 g | 3.1 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 15.6 g | 14.8 g |
| Sodium | 54.7 mg | 55 mg |
Ingredients
S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, TAPIOCA FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, PALM OIL, MILK, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHEAT GERM, SOY LECITHIN,COOKIE DOUGH - CULTURED LOWFAT MILK, WATER CANE SUGAR, BROWN SUGAR, MILK, PALM KERNEL OIL, WHEAT SYRUP, CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, FRUIT PECTIN, TAPIOCA FLOUR, WHOLE GRAIN BROWN RICE FLOUR, SKIM MILK, WHEAT FLOUR, SALT, GUAR GUM, SUNFLOWER OIL, SOY LECITHIN, WHEAT STARCH, COCOA, HONEY, MILK PROTEIN, VANILLA EXTRACT, LEMON JUICE CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Vanilla Chocolate Chip Low-Fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces, Cookies & Cream CHOBANI | 125 | 6.3 g | 17.2 g | 3.1 g |
| Low-Fat Greek Yogurt CHOBANI | 125 | 6.3 g | 17.2 g | 3.1 g |
| Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough CHOBANI | 125 | 7 g | 16.4 g | 3.5 g |
| Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry YOPLAIT | 125 | 3.3 g | 26.1 g | 1.1 g |
| Strawberry Finest Yoghurt, Strawberry NOSA | 126 | 5.5 g | 16.5 g | 4.7 g |
| Peach Finest Yoghurt, Peach NOOSA | 124 | 5.3 g | 15 g | 5.3 g |
| Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla SILK | 124 | 6.5 g | 8.2 g | 7.7 g |
| Vanilla Swiss Smooth Yogurt, Vanilla J&J DAIRY | 124 | 3.5 g | 17.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Fat Greek Yogurt?
100 g of Low-Fat Greek Yogurt has 125 kcal. Serving (128 g): about 160 kcal.
How much protein is in Low-Fat Greek Yogurt?
Low-Fat Greek Yogurt contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving (128 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Low-Fat Greek Yogurt?
Low-Fat Greek Yogurt has 17.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14.8 g of sugars.
How much fat is in Low-Fat Greek Yogurt?
Low-Fat Greek Yogurt contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Low-Fat Greek Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019424. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2678042. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "LOW-FAT GREEK YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.