Flip
Packaged product Other Foods Chobani
Flip contains 125 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber0.8 gbelow the median for other foods (median 1.9 g)
- Sugars14.8 gabove the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium55 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 125 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 3.9 g | 3.1 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 15.6 g | 14.8 g |
| Sodium | 54.7 mg | 55 mg |
Product details
- Brand
- Chobani
- Barcode
- 0818290019424
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Magnesium Powder Gnc | 125 | 0 g | 25 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flip?
100 g of Flip has 125 kcal.
How much protein is in Flip?
Flip contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Flip?
Flip has 17.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14.8 g of sugars.
How much fat is in Flip?
Flip contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Flip?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019424. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2678042. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.