Flimeal Corn Flakes
Packaged product Meals and Dishes Flimeal
Flimeal Corn Flakes contains 340 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 153 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 8.7 g | |
| Protein L | 44.4 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium700 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flimeal
- Barcode
- 8809859770759
- Label serving
- 1 pouch (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taylor Street Sandwich Mariano's | 340 | 15.4 g | 31.7 g | 16.3 g |
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| Hamburger Brioche Bun The Fresh Market | 340 | 10 g | 52 g | 9 g |
| Vegan Double Chocolate Vanilla Sandwich Van Leeuwen | 340 | 2 g | 44 g | 18 g |
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| Red Hot Beef Burrito Tina's | 340 | 9 g | 39 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flimeal Corn Flakes?
100 g of Flimeal Corn Flakes has 340 kcal. Serving, 1 pouch, 45 g (45 g): about 153 kcal.
Is Flimeal Corn Flakes high in protein?
Flimeal Corn Flakes contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 45 g (45 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Flimeal Corn Flakes?
Flimeal Corn Flakes has 44.4 g of total carbohydrates per 100 g, including 12.4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flimeal Corn Flakes?
Flimeal Corn Flakes contains 5.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Flimeal Corn Flakes?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809859770759. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.