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Flimeal Cookie & Cream Protein Shake

Packaged product Meals and Dishes Flimeal

Flimeal Cookie & Cream Protein Shake contains 384 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 173 kcal.

Roughly 43% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g
45.1 gprotein
37.6 gcarbohydrates
9.6 gfat
173kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 9.6 g 12%
Saturated fat L 7.3 g 37%
Trans fat L 0 g
Cholesterol L 33.1 mg 11%
Sodium L 508 mg 22%
Total carbohydrates L 37.6 g 14%
Dietary fiber L 6.7 g 24%
Total sugars L 6.2 g
Protein L 45.1 g 90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 36%Fat: 21%384kcal / 100 g
  • Protein 43%
  • Carbohydrates 36%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45.1 gin the top quarter of meals and dishes (median 10 g)
  • Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat9.6 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat7.3 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium508 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Flimeal
Barcode
8809859771435
Label serving
1 serving (45 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809859771435. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flimeal Cookie & Cream Protein Shake?

100 g of Flimeal Cookie & Cream Protein Shake has 384 kcal. Serving, 1 serving, 45 g (45 g): about 173 kcal.

Is Flimeal Cookie & Cream Protein Shake high in protein?

Flimeal Cookie & Cream Protein Shake contains 45.1 g of protein per 100 g (90% of the 50 g Daily Value), or 20.3 g in serving, 1 serving, 45 g (45 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Flimeal Cookie & Cream Protein Shake?

Flimeal Cookie & Cream Protein Shake has 37.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flimeal Cookie & Cream Protein Shake?

Flimeal Cookie & Cream Protein Shake contains 9.6 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Flimeal Cookie & Cream Protein Shake?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.