Flex Protein Cookie Butter Red Velvet
Packaged product Sweets and Desserts Flex
Flex Protein Cookie Butter Red Velvet contains 321 kcal per 100 g. A serving, 1 portion, 13.7 g (13.7 g) provides about 44 kcal.
Roughly 49% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.8 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 33%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium1,920 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex
- Barcode
- 0850018774291
- Label serving
- 1 portion (13.7 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Nuggets, sweet and tender beef jerky The Jerky Hut | 321 | 39.3 g | 32.1 g | 3.6 g |
| Sweetened Dried Cranberries Good And Gather | 321 | 0 g | 82.1 g | 0 g |
| Meatball Parm Mini Pies Centerville Pie Co. | 321 | 12.5 g | 24.3 g | 19.6 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Tesco Jam Doughnut 5 Pack Tesco | 321 | 5.6 g | 49.2 g | 10.9 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850018774291. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.