Fleet farm
Packaged product Nuts and Seeds Raw whole cashews
Fleet farm contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 38% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 661 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw whole cashews
- Barcode
- 0034952371697
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- Raw cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, raw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos al natural DIA RETAIL ESPAÑA S.A.U. | 553 | 18.2 g | 26.9 g | 43.8 g |
| Whole Raw Cashews Pc Orfanics | 567 | 16.7 g | 30 g | 43.3 g |
| Raw Whole Cashews Wegmans | 571 | 17.9 g | 32.1 g | 46.4 g |
| Raw cadhew nuts Detelina | 595 | 18.2 g | 30 g | 44 g |
| Anacardo Caju Natural Mercadona | 604 | 21.9 g | 19 g | 48.2 g |
| naturoz whole cashews naturoz | 616 | 17.4 g | 23.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleet farm?
100 g of Fleet farm has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Fleet farm high in protein?
Fleet farm contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein.
How many carbs are in Fleet farm?
Fleet farm has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleet farm?
Fleet farm contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fleet farm contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleet farm?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952371697. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.