Flaxseeds
Packaged product Nuts and Seeds Longos
Flaxseeds contains 550 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat40 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468020646
- Label serving
- 2 tbsp (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27.5 g | 47.5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
| Donut Holes Entenmann’s | 550 | 3.3 g | 41.7 g | 41.7 g |
| Kernel Pumpkin Seed Roy Nut | 550 | 32 g | 5 g | 44.1 g |
| Coconut Toffee Alter Eco | 550 | 5 g | 57.5 g | 35 g |
| Coconut clusters INNO foods | 550 | 10 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseeds?
100 g of Flaxseeds has 550 kcal. Serving, 2 tbsp, 20 g (20 g): about 110 kcal.
Is Flaxseeds high in protein?
Flaxseeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 20 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseeds?
Flaxseeds has 30 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseeds?
Flaxseeds contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Flaxseeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468020646. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.