Flaxseed meal
Packaged product Meals and Dishes Bobs red mill
Flaxseed meal contains 70 kcal per 100 g. A serving, 13.0 g (13 g) provides about 9 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs red mill
- Barcode
- 6993676026648
- Label serving
- 13.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal crack Sunrise | 70 | 1 g | 8 g | 3.5 g |
| flaxseed meal bob's red mill | 70 | 3 g | 4 g | 4.5 g |
| Southwest style burrito bowl blend Good & Gather | 70 | 3 g | 14 g | 1 g |
| Pork dumplings Wegmans | 70 | 2 g | 7 g | 4 g |
| Vegan Mediterranean macaroni pasta meal Geo | 70 | 2.3 g | 13.2 g | 0.5 g |
| Loma plant based Taco Filling Lomaunda | 70 | 6 g | 6 g | 2.5 g |
| Flaxseed meal Bobs red mill | 70 | 3 g | 4 g | 4.5 g |
| Flax Meal Giant Eagle | 70 | 3 g | 4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed meal?
100 g of Flaxseed meal has 70 kcal. Serving, 13.0 g (13 g): about 9 kcal.
How much protein is in Flaxseed meal?
Flaxseed meal contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.39 g in serving, 13.0 g (13 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Flaxseed meal?
Flaxseed meal has 4 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed meal?
Flaxseed meal contains 4.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6993676026648. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.