Flaxseed
Packaged product Nuts and Seeds Ibotta
Flaxseed contains 536 kcal per 100 g. A serving, 25 g, 5 tbsp (25 g) provides about 134 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 32% of the Daily Value for iron, 18% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.4 mg | 1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10 g)
- Fiber28 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium28.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibotta
- Barcode
- 0895666001481
- Label serving
- 25 g (5 Tbsp)
- Category
- Nuts and Seeds
Ingredients
Canadian flaxseed (linaza de canade)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 536 kcal. Serving, 25 g, 5 tbsp (25 g): about 134 kcal.
Is Flaxseed high in protein?
Flaxseed contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g, 5 tbsp (25 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Flaxseed?
Flaxseed has 32 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed?
Flaxseed contains 44 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (18% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed?
100 g contains 28.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895666001481. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.