Flax seeds
Packaged product Nuts and Seeds Marco’s
Flax seeds contains 467 kcal per 100 g. A serving, 47861 hp, 15 g (15 g) provides about 70 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 28% of the Daily Value for iron, 21% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 5 mg | 28% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat40 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco’s
- Barcode
- 0064777327005
- Label serving
- 47861 hp (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Natural Flaxseeds U&M | 467 | 16.1 g | 26.4 g | 37.4 g |
| Chia Seeds Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Pumpkin Spice Churro Donut Bites Gen Bake | 467 | 5 g | 48.3 g | 28.3 g |
| Coconut Flour Cuisine Soleil | 467 | 16.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 467 kcal. Serving, 47861 hp, 15 g (15 g): about 70 kcal.
Is Flax seeds high in protein?
Flax seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 47861 hp, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flax seeds?
Flax seeds has 26.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flax seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (21% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax seeds?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777327005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.