Flax seeds bread
Packaged product Bread and Baked Goods REEF
Flax seeds bread contains 306 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.2 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for bread and baked goods (median 11.4 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 5 g)
- Sugars2.2 gabove the median for bread and baked goods (median 1.9 g)
- Fat10 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium22.4 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REEF
- Barcode
- 6297001144039
- Quantity
- 270g
- Label serving
- 100
- Category
- Bread flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
FLAX SEEDS WHEAT FLOUR WHEAT BRAN NATURAL YEAST LITTLE OF SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds bread?
100 g of Flax seeds bread has 306 kcal.
Is Flax seeds bread high in protein?
Flax seeds bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11.4 g).
How many carbs are in Flax seeds bread?
Flax seeds bread has 54 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds bread?
Flax seeds bread contains 10 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Flax seeds bread?
100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144039. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.