Flax Plus Multibran Flakes Cereal
Packaged product Breakfast Cereals Nature's Path
Flax Plus Multibran Flakes Cereal contains 160 kcal per 100 g. A serving, 44 g (44 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium200 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449770534
- Quantity
- 1 kg
- Label serving
- 44 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Flax seeds, Oat bran, Sea salt, Tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto grain free granola Inno foods | 160 | 3 g | 8 g | 15 g |
| NuTrail Granola NuTrail | 160 | 4 g | 9 g | 15 g |
| Komplete Honey Kellogg's | 160 | 3 g | 35 g | 1 g |
| Nu Trail Nut Granola Curtail | 160 | 4 g | 9 g | 15 g |
| Sweet & salty chewy granola bars Western family | 160 | 3 g | 24 g | 6 g |
| Organic cocoa stars organic larder | 160 | 3 g | 35 g | 1.2 g |
| Granola nutrisnacks | 160 | 5 g | 27 g | 6.5 g |
| Chocolat max granola Leclerc | 160 | 2 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Multibran Flakes Cereal?
100 g of Flax Plus Multibran Flakes Cereal has 160 kcal. Serving, 44 g (44 g): about 70 kcal.
How much protein is in Flax Plus Multibran Flakes Cereal?
Flax Plus Multibran Flakes Cereal contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 44 g (44 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Flax Plus Multibran Flakes Cereal?
Flax Plus Multibran Flakes Cereal has 34 g of total carbohydrates per 100 g, including 7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Plus Multibran Flakes Cereal?
Flax Plus Multibran Flakes Cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Plus Multibran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Multibran Flakes Cereal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449770534. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.