Flax Plus Instant Oatmeal imp
Packaged product Breakfast Cereals Nature's Path
Flax Plus Instant Oatmeal imp contains 420 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 169% of the Daily Value for manganese, 38% of the Daily Value for magnesium and 34% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 320 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3.9 mg | 169% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 51.2 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium280 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 45.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 6 g | 6 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 280 mg | 280 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449450023
- Quantity
- 14 oz
- Label serving
- 1 PACKET (50 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| B\'tween PROTEIN Muesli & Cacao B'tween | 420 | 25 g | 46 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Instant Oatmeal imp?
100 g of Flax Plus Instant Oatmeal imp has 420 kcal. Serving, 1 packet, 50 g (50 g): about 210 kcal.
Is Flax Plus Instant Oatmeal imp high in protein?
Flax Plus Instant Oatmeal imp contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 packet, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Flax Plus Instant Oatmeal imp?
Flax Plus Instant Oatmeal imp has 76 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Flax Plus Instant Oatmeal imp?
Flax Plus Instant Oatmeal imp contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Flax Plus Instant Oatmeal imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (169% DV), magnesium (38% DV), copper (34% DV), iodine (34% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Instant Oatmeal imp?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370677. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449450023. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.