Flax & Hemp Granola
Packaged product Breakfast Cereals H-E-B Organics
Flax & Hemp Granola contains 456 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 14.7 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat14.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220557974
- Quantity
- 12 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunchy basis multigrain barnhouse | 456 | 8.7 g | 63 g | 17 g |
| Granola wholegrain Jordans | 456 | 9.4 g | 63.7 g | 16.9 g |
| Granola Wegmans | 456 | 8.8 g | 71.9 g | 15.8 g |
| Apple Crisp Granola Good Life Naturals | 456 | 8.8 g | 64.9 g | 17.5 g |
| Raspberry Granola Vogel's | 456 | 27.4 g | 46.2 g | 11.8 g |
| Krunchy caffè latte Barnhouse | 456 | 9.6 g | 65 g | 16 g |
| Protein Granola Almond&Honey MyProtein | 456 | 21 g | 48 g | 18 g |
| Crunchy Muesli (Toffee Caramel) JUMBO | 456 | 9.2 g | 62.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220557974. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.