How many calories are in Flavoursome 4 Salmon Fillets?

100 g of Flavoursome 4 Salmon Fillets has 225 kcal. Serving, 4 fillets, 480 g (480 g): about 1,080 kcal.

Is Flavoursome 4 Salmon Fillets high in protein?

Flavoursome 4 Salmon Fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 110 g in serving, 4 fillets, 480 g (480 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Flavoursome 4 Salmon Fillets?

Flavoursome 4 Salmon Fillets has 1 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flavoursome 4 Salmon Fillets?

Flavoursome 4 Salmon Fillets contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Flavoursome 4 Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flavoursome 4 Salmon Fillets?

100 g contains 0.06 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flavoursome 4 Salmon Fillets

Packaged product Fish and Seafood ASDA

Flavoursome 4 Salmon Fillets contains 225 kcal per 100 g. A serving, 4 fillets, 480 g (480 g) provides about 1,080 kcal.

Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

23 gprotein

1 gcarbohydrates

14 gfat

1,080kcal in serving, 4 fillets, 480 g (480 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Cholesterol L	53.6 mg	18%
Sodium L	0.06 mg	0%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	5.8 mg	0.4%
Iron L	0.48 mg	3%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	358 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat14 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
Sodium0.06 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: ASDA
Barcode: 5063089846889
Label serving: 4 fillets (480 g)
Category: Fish and Seafood

Ingredients

Salmon (Salmo salar) (Fish)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bourbon Salmon Giant	225	16.2 g	1.4 g	16.9 g
shrimp wontons street carts	225	8.8 g	27.5 g	8.8 g
Salmon Fillet Asda	225	23 g	1 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089846889. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.