How many calories are in Flavoured Dried Tofu?

100 g of Flavoured Dried Tofu has 161 kcal. Serving, 0.25 packaged, 87 g (87 g): about 140 kcal.

Is Flavoured Dried Tofu high in protein?

Flavoured Dried Tofu contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 16 g in serving, 0.25 packaged, 87 g (87 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Flavoured Dried Tofu?

Flavoured Dried Tofu has 2.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flavoured Dried Tofu?

Flavoured Dried Tofu contains 9.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Flavoured Dried Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (115% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flavoured Dried Tofu?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flavoured Dried Tofu

Packaged product Beans and Legumes Soy Joy

Flavoured Dried Tofu contains 161 kcal per 100 g. A serving, 0.25 packaged, 87 g (87 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 115% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

18.4 gprotein

2.3 gcarbohydrates

9.2 gfat

140kcal in serving, 0.25 packaged, 87 g (87 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	9.2 g	12%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Sodium L	552 mg	24%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	1.1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.4 g	37%
Vitamin D L	0 µg	0%
Calcium L	89.7 mg	7%
Iron L	2.1 mg	11%
Potassium L	5,402 mg	115%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gin the top quarter of beans and legumes (median 6.8 g)
Fiber1.1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.2 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
Sodium552 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	5.7 g

Product details

Brand: Soy Joy
Barcode: 0811417000220
Label serving: 0.25 packaged (87 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811417000220. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.