Calories in Flavored pasta
Generic food Meals and Dishes
Flavored pasta contains 87 kcal per 100 g. A typical serving of 1 oz, dry, yields (115 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 26% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat C | 2.2 g | 3% |
| Saturated fat C | 0.44 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 174 mg | 8% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.99 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.064 mg | 5% |
| Niacin (B3) C | 0.68 mg | 4% |
| Vitamin B6 C | 0.021 mg | 1% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.3 mg | 0.2% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 21 mg | 0.4% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.4 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.99 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat2.2 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat0.44 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium174 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.99 g |
|---|---|
| Polyunsaturated fat C | 0.72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.25 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 0.99 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 18 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, potato, mashed | 89 | 1.7 g | 14.7 g | 2.8 g |
| Chow fun noodles with vegetables, meatless | 74 | 1.6 g | 14.5 g | 0.97 g |
| Flavored rice and pasta mixture, reduced sodium | 111 | 2.6 g | 17.3 g | 3.4 g |
| Rice dressing | 110 | 2 g | 17.6 g | 3.3 g |
| Fish curry with rice | 107 | 4 g | 15.2 g | 3.4 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Oatmeal, fast food, plain | 80 | 2.6 g | 11.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flavored pasta?
100 g of flavored pasta has 87 kcal. 1 oz, dry, yields (115 g): about 100 kcal. 1 cup (185 g): about 161 kcal.
How much protein is in flavored pasta?
Flavored pasta contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in 1 oz, dry, yields (115 g). About 11% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is in the lowest quarter (median 5.8 g).
How many carbs are in flavored pasta?
Flavored pasta has 14.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.99 g of sugars.
How much fat is in flavored pasta?
Flavored pasta contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does flavored pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flavored pasta?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708930. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.