Flatbread Sandwich
Packaged product Bread and Baked Goods Mühlengold
Flatbread Sandwich contains 311 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.4 g)
- Sodium412 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mühlengold
- Barcode
- 4061458123181
- Quantity
- 210g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan semillas de Amapola la cestera | 311 | 9.8 g | 46.2 g | 7.6 g |
| pain tessinois Coop | 311 | 11 g | 52 g | 5.8 g |
| Maxi panini per Hamburger Mondo Natura | 311 | 8.7 g | 52 g | 7.1 g |
| Crescentina tigella di Verica Panificio Verichese | 311 | 7.9 g | 52.7 g | 6.9 g |
| Real Piada Fresca Wrap & Roll All'olio Extra Vergine d'Oliva Ster | 311 | 8.1 g | 50 g | 8.1 g |
| Soft taco tortillas Ole Mexican Foods Inc. | 311 | 6.7 g | 48.9 g | 8.9 g |
| Rothbury Farms, Grandpa's Oven, Banana Bread Roskam Baking Company | 311 | 4.4 g | 51.1 g | 8.9 g |
| Bread Rothbury Farms | 311 | 4.4 g | 51.1 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Sandwich?
100 g of Flatbread Sandwich has 311 kcal.
Is Flatbread Sandwich high in protein?
Flatbread Sandwich contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Flatbread Sandwich?
Flatbread Sandwich has 52.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Sandwich?
Flatbread Sandwich contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Flatbread Sandwich?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458123181. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.