Flatbread Pizza Six Cheese
Packaged product Meals and Dishes Panera Bread
Flatbread Pizza Six Cheese contains 263 kcal per 100 g. A serving, 156 g (156 g) provides about 410 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.8 mg | 10% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat10.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium615 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 0077958244084
- Label serving
- 156 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| American sandwich complet Harrys | 263 | 8 g | 44 g | 4.7 g |
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| 2 dry aged beef burgers Marks & Spencer | 263 | 18.5 g | 2.1 g | 20 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10.5 g | 42.1 g | 5.3 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9.9 g | 32.4 g | 10.3 g |
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| Sandwich bacon œuf poivre Aldi | 263 | 10 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Pizza Six Cheese?
100 g of Flatbread Pizza Six Cheese has 263 kcal. Serving, 156 g (156 g): about 410 kcal.
Is Flatbread Pizza Six Cheese high in protein?
Flatbread Pizza Six Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 19 g in serving, 156 g (156 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Flatbread Pizza Six Cheese?
Flatbread Pizza Six Cheese has 28.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Pizza Six Cheese?
Flatbread Pizza Six Cheese contains 10.9 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Flatbread Pizza Six Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Pizza Six Cheese?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958244084. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.