Flatbread mix, garlic & onion
Packaged product Bread and Baked Goods Krusteaz
Flatbread mix, garlic & onion contains 350 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars5 gbelow the median for bread and baked goods (median 6.7 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium850 mgabove the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 850 mg | 850 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449650036
- Label serving
- 0.33 cup (40 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Active yeast, ascorbic acid, sorbitan monostearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian herb flatbread mix Krusteaz | 350 | 7.5 g | 72.5 g | 3.8 g |
| Ian's, italian style panko breadcrumbs Ian's | 350 | 10 g | 75 g | 0 g |
| AF Gluten Free Panko Bread Crumbs HB Specialty Foods | 350 | 5 g | 80 g | 0 g |
| Pillsbury Grands! Big & Buttery Crescent Rolls 8 Count Pillsbury | 349 | 4.7 g | 44.2 g | 18.6 g |
| Cinnamon Rolls with Icing Pillsbury | 348 | 4.4 g | 50 g | 15.2 g |
| Country White Artisan Bread Mix Pillsbury | 353 | 14.7 g | 67.6 g | 4.4 g |
| Dynasty, japanese style bread crumbs, rice panko Dynasty | 353 | 5.9 g | 76.5 g | 2.9 g |
| Orange Cranberry Muffin & Bread Mix New Hope Mills | 353 | 47.1 g | 35.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread mix, garlic & onion?
100 g of Flatbread mix, garlic & onion has 350 kcal. Serving, 0.33 cup, 40 g (40 g): about 140 kcal.
How much protein is in Flatbread mix, garlic & onion?
Flatbread mix, garlic & onion contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Flatbread mix, garlic & onion?
Flatbread mix, garlic & onion has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Flatbread mix, garlic & onion?
Flatbread mix, garlic & onion contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flatbread mix, garlic & onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread mix, garlic & onion?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851743. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041449650036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.