Flatbread Dippers Parmesan & Basil
Packaged product Soups and Sauces Arnotts
Flatbread Dippers Parmesan & Basil contains 466 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.8 g)
- Fat18.5 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.67 g)
- Sodium870 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnotts
- Barcode
- 0076052032795
- Label serving
- 1 portion (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Dippers Parmesan & Basil?
100 g of Flatbread Dippers Parmesan & Basil has 466 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.
Is Flatbread Dippers Parmesan & Basil high in protein?
Flatbread Dippers Parmesan & Basil contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Flatbread Dippers Parmesan & Basil?
Flatbread Dippers Parmesan & Basil has 61 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Dippers Parmesan & Basil?
Flatbread Dippers Parmesan & Basil contains 18.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Flatbread Dippers Parmesan & Basil?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076052032795. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.