Flatbread crackers
Packaged product Bread and Baked Goods Market District
Flatbread crackers contains 417 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium694 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 0030034915339
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crackers - Original GluteNull | 417 | 6.7 g | 50 g | 23.3 g |
| Apple Turnover Catalina Crunch | 417 | 27.8 g | 44.4 g | 16.7 g |
| Blueberry Muffin Protein Cereal Catalina Crunch | 417 | 27.8 g | 44.4 g | 13.9 g |
| Rosemary Sea Salt Crackers Crackertology | 417 | 5.6 g | 50 g | 22.2 g |
| Italian Sea Salt Grissini Breadsticks Exceptional by Asda | 417 | 10 g | 67.5 g | 11.7 g |
| Caramel Apple Whole Grain Baked Bars Good And Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| Confetti Mini Muffins muffinful | 417 | 2.1 g | 58.3 g | 20.8 g |
| Sesame Bread Stix Brooklyn Delights | 417 | 12.5 g | 70.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crackers?
100 g of Flatbread crackers has 417 kcal.
Is Flatbread crackers high in protein?
Flatbread crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread crackers?
Flatbread crackers has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread crackers?
Flatbread crackers contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flatbread crackers?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034915339. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.