Flat Iron
Packaged product Other Foods USDA Walmar
Flat Iron contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of other foods (median 6.9 g)
- Fat7.9 gabove the median for other foods (median 6.4 g)
- Sodium79.4 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA Walmar
- Barcode
- 0263855904385
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Walmart | 150 | 19.4 g | 0 g | 7.9 g |
| Carne Asada Bill Baileys | 150 | 16.8 g | 4.4 g | 7.9 g |
| Black Angus Sirloin Tip Roast Aldis Black Angus | 150 | 20.3 g | 0 g | 7.9 g |
| Food Lion 93% / 7% Food Lion | 150 | 21.2 g | 0 g | 7.1 g |
| Filet Mignon Aldi | 150 | 22 g | 0 g | 7.1 g |
| New York Strip Good Ranchers | 150 | 22.9 g | 0 g | 6.2 g |
| Thin Sliced Serloin Tip USDA Choice | 150 | 20.3 g | 0 g | 7.9 g |
| Lean Ground 93/7 Publix | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron?
100 g of Flat Iron has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Flat Iron high in protein?
Flat Iron contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Flat Iron?
Flat Iron has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron?
Flat Iron contains 7.9 g of fat per 100 g.
How much sodium is in Flat Iron?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263855904385. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.