Flat Iron Steak
Packaged product Beverages Wegmans
Flat Iron Steak contains 223 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 98% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 82.3 mg | 27% |
| Sodium L | 76.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.6 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of beverages (median 0.6 g)
- Fat12.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.3 gin the top quarter of beverages (median 0.1 g)
- Sodium76.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sirloin Steak Sprouts | 223 | 25.9 g | 1.2 g | 11.8 g |
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| Aged Wine Fermented Soybean curd Chia Li Food co | 224 | 9.4 g | 36.5 g | 5.3 g |
| Pump Watermeloen Upfront | 224 | 55.3 g | 0 g | 0 g |
| Beef Strip Steak ORGANIC RANCHER | 223 | 20.5 g | 0 g | 15.2 g |
| Chuck Eye Steak Raw Walmart | 223 | 18.8 g | 0 g | 17 g |
| USDA Select Strip Loin Steak (New York Strip) Commissary | 223 | 20.5 g | 0 g | 15.2 g |
| T-Bone Steak Angus | 223 | 18.8 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 223 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 190 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 1 portion, 85.048 g (85.1 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 12.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Steak?
100 g contains 76.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031618015702. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.