Flat Iron Steak
Packaged product Beverages Marks And Spencers
Flat Iron Steak contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.3 gin the top quarter of beverages (median 0.1 g)
- Sodium83 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencers
- Barcode
- 5063210022595
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau chocolat Agm | 210 | 2 g | 24 g | 12 g |
| Persillade de berniques et couteaux La Chikolodenn | 210 | 13 g | 1.2 g | 15 g |
| Grass Fed Halal Steak Barakah | 210 | 20 g | 0 g | 14 g |
| Coffee Stout Crank & Boom | 210 | 3.5 g | 28 g | 9.8 g |
| 2 Steack Hachés de 125 g Leader Price | 210 | 18.7 g | 0 g | 15 g |
| Orange Juice True Juice | 210 | 3 g | 50 g | 0 g |
| Angus Boneless Beef Ribeye Steak TEVA | 210 | 22 g | 2 g | 13 g |
| Irish Bacon Steaks O'Neil | 210 | 20.8 g | 0.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 24.4 g in serving, 1 portion, 100 g (100 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 12.1 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210022595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.