Flat Iron Steak
Packaged product Beverages Ashfields
Flat Iron Steak contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of beverages (median 0.83 g)
- Fat6.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.6 gabove the median for beverages (median 0.2 g)
- Sodium67 mgabove the median for beverages (median 39 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamssteak Carrefour | 146 | 19 g | 0.5 g | 7.5 g |
| Unsmocked gammon steaks Iceland | 146 | 18 g | 0.7 g | 7.9 g |
| Rosemary Fry Steakhouse Bowl Clean Eatz | 146 | 8.8 g | 13.9 g | 6.1 g |
| Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Ready To Eat Chickpeas In Saltwater Evin | 146 | 8.2 g | 22.4 g | 3.2 g |
| Marinated Chicken Breast Steaks. Mango Ginger And Kaffir Lime. Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Smokey BBQ Beef Quick Fry Steaks SuperValu | 146 | 23 g | 3.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 6.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2861328004815. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.