Flat Iron Garlic And Herb Steak
Packaged product Beverages Asda
Flat Iron Garlic And Herb Steak contains 128 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 255 kcal.
Roughly 62% of its calories come from protein, with 34% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 1.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 4%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Fiber0.25 gabove the median for beverages (median 0 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat4.8 gabove the median for beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium164 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee cocoa mini The whole truth | 128 | 7.4 g | 10.1 g | 6.4 g |
| Ginger onion wine 江南黄 | 127 | 5.3 g | 23.3 g | 0 g |
| Northern Irish Lean Beef Steak Mince 5% Fat Tesco | 127 | 21.8 g | 0.4 g | 4.2 g |
| Steak Mince 5% Tesco | 127 | 21.8 g | 0.4 g | 4.2 g |
| Steak Mince 5% Fat Tesco | 127 | 21.8 g | 0.4 g | 4.2 g |
| Steak Beef Mince Tesco | 127 | 21.8 g | 0.4 g | 4.2 g |
| Steak And Mushroom Risotto Macro Foods | 127 | 11.9 g | 10 g | 4.3 g |
| Schweine Nacken Steaks Netto | 127 | 10.9 g | 0.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Garlic And Herb Steak?
100 g of Flat Iron Garlic And Herb Steak has 128 kcal. Serving, 1 portion, 200 g (200 g): about 255 kcal.
Is Flat Iron Garlic And Herb Steak high in protein?
Flat Iron Garlic And Herb Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 1 portion, 200 g (200 g). About 62% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat Iron Garlic And Herb Steak?
Flat Iron Garlic And Herb Steak has 1.3 g of total carbohydrates per 100 g, including 0.25 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Garlic And Herb Steak?
Flat Iron Garlic And Herb Steak contains 4.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Flat Iron Garlic And Herb Steak?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089832363. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.