flat haed fish
Packaged product Fish and Seafood Birds Eye
Flat haed fish contains 268 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gabove the median for fish and seafood (median 15.3 g)
- Sugars5 gin the top quarter of fish and seafood (median 0 g)
- Fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.9 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium544 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081118442
- Quantity
- 270 g
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boomerang shrimp Margaritaville | 268 | 8.9 g | 19.6 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flat haed fish?
100 g of flat haed fish has 268 kcal.
Is flat haed fish high in protein?
Flat haed fish contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in flat haed fish?
Flat haed fish has 25.2 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flat haed fish?
Flat haed fish contains 10.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in flat haed fish?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081118442. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.