Flat Fillets Anchovies
Packaged product Fats and Oils Polar
Flat Fillets Anchovies contains 194 kcal per 100 g. A serving, 9 pieces |, approx., 18 g (18 g) provides about 35 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (210 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 5,830 mg | 253% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for fats and oils (median 24.2 g)
- Fat13.9 gabove the median for fats and oils (median 12 g)
- Saturated fat2.2 gabove the median for fats and oils (median 2.2 g)
- Sodium5,830 mgin the top quarter of fats and oils (median 5,000 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.1 g | 13.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 5,927 mg | 5,830 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027001821
- Quantity
- 2 oz
- Label serving
- 9 PIECES) | (APPROX. (18 g)
- Category
- Anchovy fillets in oil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de anchoa en aceite de oliva Hiper Dino | 197 | 27 g | 1.5 g | 9.2 g |
| Anchovy Tesco Finest | 191 | 25.2 g | 0 g | 10 g |
| Etnatost Etnatost | 191 | 24 g | 0.6 g | 10.3 g |
| Filetti di acciughe in olio di semi di girasole Gold Fish | 191 | 24 g | 0.6 g | 10 g |
| Filetti di acciughe in olio di girasole PescaRe | 190 | 27 g | 0 g | 9.3 g |
| Filetti di alici del Mar Cantabrico Fiorfiore | 199 | 27.3 g | 0 g | 9.2 g |
| Wild White Anchovies In Extra Virgin Olive Oil Wild Planet | 188 | 22.3 g | 0 g | 11.8 g |
| Filetti di alice in olio d'oliva Cannavacciuolo | 200 | 33 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113690. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027001821. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.