Flash frozen fruit
Flash frozen fruit contains 51 kcal per 100 g. A serving, 100.0 g (100 g) provides about 51 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.3 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars6.7 gbelow the median for fruits (median 11.9 g)
- Fat0.1 gbelow the median for fruits (median 0.12 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Easy Peelers Lidl | 51 | 0 g | 12 g | 0.25 g |
| Gala Apples Lidl | 51 | 0.63 g | 11.6 g | 0.5 g |
| Red Apple Slices RaceTrac | 51 | 0 g | 14.1 g | 0 g |
| Cherry Limeade Mother Bucker Bucked Up | 51 | 0 g | 5.1 g | 0 g |
| Red Apple Slices Del Monte | 51 | 0 g | 14.1 g | 0 g |
| Berry/Kiwi Cup Kroger | 51 | 0.96 g | 12.5 g | 0.32 g |
| Fargo Dee-licious Orange Faygo | 51 | 0 g | 12.8 g | 0 g |
| Premium Jus D'Orange Naturel Ramseier | 51 | 0.7 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flash frozen fruit?
100 g of Flash frozen fruit has 51 kcal. Serving, 100.0 g (100 g): about 51 kcal.
How much protein is in Flash frozen fruit?
Flash frozen fruit contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Flash frozen fruit?
Flash frozen fruit has 8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flash frozen fruit?
Flash frozen fruit contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010900869881. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.