Flapjacksi
Packaged product Other Foods Idk
Flapjacksi contains 307 kcal per 100 g. A serving, 30.0 g (30 g) provides about 92 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars12.7 gabove the median for other foods (median 3.5 g)
- Fat14.3 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idk
- Barcode
- 6001224698343
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierkoek Jumbo | 307 | 8 g | 59.3 g | 3.3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66.7 g | 0 g |
| High Protein Twin Bar Reflex | 307 | 33.3 g | 33.3 g | 7.3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44.7 g | 1.7 g |
| White bloomer Poli Deli | 307 | 7.7 g | 60 g | 2.3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9.3 g |
| Paneer Tikka Samosa Swad | 307 | 9.3 g | 29.3 g | 17.3 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjacksi?
100 g of Flapjacksi has 307 kcal. Serving, 30.0 g (30 g): about 92 kcal.
How much protein is in Flapjacksi?
Flapjacksi contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Flapjacksi?
Flapjacksi has 36.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjacksi?
Flapjacksi contains 14.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224698343. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.