Flapjacks
Packaged product Sweets and Desserts Woolworths Food
Flapjacks contains 229 kcal per 100 g. A serving, 100.0 g (100 g) provides about 229 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 23.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars23.7 gin the top quarter of sweets and desserts (median 12.8 g)
- Fat7.9 gabove the median for sweets and desserts (median 7.4 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20019303
- Label serving
- 100.0 g
- Category
- Pancakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannekaker 12 stk Eldorado | 230 | 5.8 g | 26 g | 11.5 g |
| Garant Pannkakor Garant | 230 | 7 g | 23 g | 11 g |
| 6 pancakes à la pomme Colas | 227 | 6 g | 28 g | 10 g |
| Buttermilk Pancakes Breakfast Best | 231 | 6 g | 41 g | 5.1 g |
| Protein Pancakes Dr. Oetker | 231 | 12 g | 27 g | 8.1 g |
| High Protein blueberry flavoured pancakes Muscle Food | 226 | 11.2 g | 30.4 g | 6.1 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5.9 g | 28 g | 9.9 g |
| 8 pancakes Waitrose | 233 | 6.6 g | 36 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjacks?
100 g of Flapjacks has 229 kcal. Serving, 100.0 g (100 g): about 229 kcal.
How much protein is in Flapjacks?
Flapjacks contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Flapjacks?
Flapjacks has 53 g of total carbohydrates per 100 g, including 0.6 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjacks?
Flapjacks contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019303. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.