Flapjack Power Cup
Packaged product Sweets and Desserts KODIAK
Flapjack Power Cup contains 393 kcal per 100 g. A serving, 1 serving, 61 g (61 g) provides about 240 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 23 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 328 mg | 25% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars23 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat11.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat5.7 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium492 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 23 g | 23 g |
| Sodium | 492 mg | 492 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599011955
- Quantity
- 61 g
- Label serving
- 1 serving (61 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup palm oil, brown sugar, wheat protein isolate, whey protein Concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking Soda), natural flavor, buttermilk sea salt. Contains milk and wheat. Also Contains trace amounts of egg, soy, and tree nuts due to processing on shared equipment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugar
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|---|---|---|---|---|
| Allergo préparation pour moelleux au cacao Allergo | 393 | 4.4 g | 83.2 g | 3.8 g |
| Brownies Bauck Hof | 393 | 4.1 g | 81 g | 5.1 g |
| Cookie mix Kodiak Cakes | 393 | 7.1 g | 78.6 g | 7.1 g |
| Anastasia Gourmet, Chocolate Chip Cookie Mix Dat'L Do-It Inc. | 393 | 3.6 g | 85.7 g | 3.6 g |
| Chocolate Chip Cookie Mix Miss Jones Baking Co. | 393 | 3.6 g | 75 g | 10.7 g |
| Baking mug treats chocolate caramel cake mix Betty Crocker | 393 | 5.6 g | 73 g | 9 g |
| Brownies con Mix de Nueces La Especial Nutresa | 393 | 7.1 g | 89.3 g | 0 g |
| Pillsbury, Funfetti, Premium Sugar Cookie Mix With Candy Bits Pillsbury | 393 | 3.6 g | 85.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Power Cup?
100 g of Flapjack Power Cup has 393 kcal. Serving, 1 serving, 61 g (61 g): about 240 kcal.
Is Flapjack Power Cup high in protein?
Flapjack Power Cup contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 serving, 61 g (61 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack Power Cup?
Flapjack Power Cup has 60.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 23 g of sugars.
How much fat is in Flapjack Power Cup?
Flapjack Power Cup contains 11.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Flapjack Power Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Power Cup?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636751. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599011955. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAPJACK POWER CUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.