Flapjack Power Cup Chocolate Peanut Butter

Packaged product Sweets and Desserts Kodiak

Flapjack Power Cup Chocolate Peanut Butter contains 418 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 280 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 26% of the Daily Value for iron, 21% of the Daily Value for calcium and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g
17.9 gprotein
58.2 gcarbohydrates
16.4 gfat
280kcal in serving, 1 cup, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 16.4 g 21%
Saturated fat L 7.5 g 37%
Trans fat L 0 g
Cholesterol L 7.5 mg 2%
Sodium L 433 mg 19%
Total carbohydrates L 58.2 g 21%
Dietary fiber L 7.5 g 27%
Total sugars L 28.4 g
Added sugars L 26.9 g 54%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Calcium L 269 mg21%
Iron L 4.6 mg26%
Potassium L 552 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 52%Fat: 33%418kcal / 100 g
  • Protein 16%
  • Carbohydrates 52%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium21%Potassium12%Vitamin D0%

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars28.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat16.4 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium433 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kodiak
Barcode
0705599012631
Label serving
1 cup (67 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconout candy Antojitos Regionales Losprimos 418 3 g 60.6 g 18.2 g
Luxurious Fruit Mince Pies Gold Collection 418 4 g 69.2 g 14 g
Plant Protein Double Chocolate Custard Musclenation 418 56.2 g 15.8 g 12.5 g
Nut Butter & Oat Dark Chocolate Peanut Butter RXBAR 418 18.2 g 50.9 g 16.4 g
Whey Isolate Birthday Cake Huge Supplements 418 83.6 g 8.4 g 5.6 g
Low Carb Snacka Balls Chocolate Coated Mint Tom & Luke 418 8.1 g 17.5 g 30 g
Chocolate fudge cake Walmart 418 2.5 g 49.4 g 24.1 g
All bran chocolate Kellogg's 418 7 g 52 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0705599012631. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flapjack Power Cup Chocolate Peanut Butter?

100 g of Flapjack Power Cup Chocolate Peanut Butter has 418 kcal. Serving, 1 cup, 67 g (67 g): about 280 kcal.

Is Flapjack Power Cup Chocolate Peanut Butter high in protein?

Flapjack Power Cup Chocolate Peanut Butter contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1 cup, 67 g (67 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Flapjack Power Cup Chocolate Peanut Butter?

Flapjack Power Cup Chocolate Peanut Butter has 58.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flapjack Power Cup Chocolate Peanut Butter?

Flapjack Power Cup Chocolate Peanut Butter contains 16.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

What vitamins and minerals does Flapjack Power Cup Chocolate Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), calcium (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flapjack Power Cup Chocolate Peanut Butter?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.