Flapjack
Packaged product Other Foods Meredith &Drew
Flapjack contains 443 kcal per 100 g. A serving, 26 g (26 g) provides about 115 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 34.1 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.2 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars34.1 gin the top quarter of other foods (median 3.6 g)
- Fat17.4 gabove the median for other foods (median 6.1 g)
- Saturated fat8.6 gin the top quarter of other foods (median 2.1 g)
- Sodium252 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meredith &Drew
- Barcode
- 50168859
- Label serving
- 26 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rocher coco Grande surface | 443 | 5.8 g | 49 g | 24 g |
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| Chia Myrtilles T and C | 443 | 8 g | 65 g | 15 g |
| Walkers Squares Walkers | 443 | 6.5 g | 61 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 443 kcal. Serving, 26 g (26 g): about 115 kcal.
How much protein is in Flapjack?
Flapjack contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 26 g (26 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Flapjack?
Flapjack has 63.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 17.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Flapjack?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50168859. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.