Flank Steak Enchiladas
Packaged product Beverages Proper Food
Flank Steak Enchiladas contains 176 kcal per 100 g. A serving, 1 serving, 426 g (426 g) provides about 750 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91.8 mg | 7% |
| Iron L | 7 mg | 39% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of beverages (median 0.6 g)
- Fiber0.7 gabove the median for beverages (median 0 g)
- Sugars1.9 gbelow the median for beverages (median 4.9 g)
- Fat9.9 gin the top quarter of beverages (median 0.1 g)
- Sodium254 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850053748332
- Label serving
- 1 serving (426 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Steak Dinner Clean Eatz Kitchen | 176 | 7.4 g | 17.3 g | 8.5 g |
| Grill Geflügel/Puten Steak Spar | 176 | 21 g | 0.6 g | 9.9 g |
| Beef shaved steak Wegmans | 176 | 19.4 g | 0 g | 10.6 g |
| Dr. Smoothie, Organic Smoothie Mix, Strawberry Banana Dr. Smoothie Enterprises | 176 | 1.4 g | 41.9 g | 0 g |
| Smoothie cubes chocolate peanut butter protein Live pure | 176 | 8.5 g | 26.8 g | 6.3 g |
| Mercado Boneless beef chuck steak thin Ralphs | 176 | 18.5 g | 0 g | 11.5 g |
| Pork Loin steaks Lidl | 176 | 17.6 g | 1.3 g | 11.2 g |
| Flat Iron Steak Nolan Ryan | 176 | 18.5 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak Enchiladas?
100 g of Flank Steak Enchiladas has 176 kcal. Serving, 1 serving, 426 g (426 g): about 750 kcal.
Is Flank Steak Enchiladas high in protein?
Flank Steak Enchiladas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 47 g in serving, 1 serving, 426 g (426 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flank Steak Enchiladas?
Flank Steak Enchiladas has 10.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak Enchiladas?
Flank Steak Enchiladas contains 9.9 g of fat per 100 g.
What vitamins and minerals does Flank Steak Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flank Steak Enchiladas?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053748332. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.