Calories in Flan, caramel custard, dry mix, prepared with whole milk
Generic food Dried or dry Sweets and Desserts
Flan, caramel custard, dry mix, prepared with whole milk contains 113 kcal per 100 g. A typical serving of 0 cup (141 g) provides about 159 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 112 mg | 5% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 3 g | 6% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.9 µg | 5% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 0.075 mg | 0.5% |
| Pantothenic acid (B5) C | 0.28 mg | 6% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.26 µg | 11% |
| Calcium C | 111 mg | 9% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 160 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.011 mg | 1% |
| Manganese C | 0.005 mg | 0.2% |
| Selenium C | 5.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat3 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium112 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Amino acids (18)
| Tryptophan C | 0.041 g |
|---|---|
| Threonine C | 0.13 g |
| Isoleucine C | 0.18 g |
| Leucine C | 0.29 g |
| Lysine C | 0.23 g |
| Methionine C | 0.074 g |
| Cystine C | 0.027 g |
| Phenylalanine C | 0.14 g |
| Tyrosine C | 0.14 g |
| Valine C | 0.2 g |
| Arginine C | 0.11 g |
| Histidine C | 0.08 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.22 g |
| Glutamic acid C | 0.62 g |
| Glycine C | 0.063 g |
| Proline C | 0.29 g |
| Serine C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.067 g |
| SFA 4:0 C | 0.097 g |
| SFA 6:0 C | 0.057 g |
| SFA 8:0 C | 0.033 g |
| SFA 10:0 C | 0.075 g |
| SFA 12:0 C | 0.084 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 0.79 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 0.75 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Beta-carotene M | 16 µg |
|---|---|
| Retinol M | 28 µg |
| Vitamin D (D2 + D3), International Units C | 36 IU |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.74 g |
| Theobromine C | 0 mg |
| Energy C | 475 kJ |
| Vitamin A, IU C | 113 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
Other forms of Flan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry | 103 | 3 g | 18.8 g | 1.7 g |
| Flan | 178 | 5.2 g | 28.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, tapioca, dry mix, prepared with whole milk Dried or dry | 115 | 2.8 g | 19.4 g | 2.9 g |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk Dried or dry | 117 | 2.9 g | 19.1 g | 3.5 g |
| Puddings, lemon, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.7 g | 20.1 g | 2.9 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry | 107 | 2.9 g | 19.2 g | 2.3 g |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry | 104 | 3.1 g | 17.8 g | 2.5 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk Dried or dry | 114 | 3 g | 17.7 g | 3.8 g |
| Puddings, rice, dry mix, prepared with whole milk Dried or dry | 121 | 3.3 g | 20.7 g | 2.8 g |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 3.2 g | 18.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168796. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.