Flan cake
Packaged product Sweets and Desserts Stop And Shop
Flan cake contains 145 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 370 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 19.2 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 90.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium66.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop And Shop
- Barcode
- 0180995665351
- Label serving
- 1 container (255 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocolate Pudding Dr. Oetker | 145 | 3.6 g | 21 g | 4.5 g |
| Sweet Potato Chips Bespoke Foods | 145 | 2.2 g | 18.4 g | 6.4 g |
| Pierogies Tops | 145 | 4.6 g | 27.6 g | 1.6 g |
| Premium Almond Protein Mixed Berry White Choc Cheezecake Flavour Macro Mike | 145 | 23.4 g | 5.5 g | 3.3 g |
| Tuna & Sweetcorn Pasta Tesco | 145 | 7.2 g | 17 g | 5 g |
| Potato and Onion Pierogies Bremer | 145 | 4 g | 28.3 g | 2 g |
| Thrive, Real Ice Cream, Creamy Vanilla Thrive Frozen Nutrition Inc. | 145 | 7.2 g | 19.3 g | 6 g |
| Rambutan In Syrup Richin | 145 | 1.3 g | 36.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan cake?
100 g of Flan cake has 145 kcal. Serving, 1 container, 255 g (255 g): about 370 kcal.
How much protein is in Flan cake?
Flan cake contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 container, 255 g (255 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Flan cake?
Flan cake has 20.4 g of total carbohydrates per 100 g, including 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan cake?
Flan cake contains 4.7 g of fat per 100 g.
What vitamins and minerals does Flan cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan cake?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180995665351. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.