Flamin Hot Cheetos
Packaged product Other Foods Cheetos
Flamin Hot Cheetos contains 568 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 460 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 38.3 g | 49% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0.37 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat38.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.9 gabove the median for other foods (median 1.9 g)
- Sodium741 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410074343
- Label serving
- 1 portion (81 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 心果薄脆 Marketside | 568 | 16.6 g | 42 g | 37.3 g |
| Cheetos Cheetos | 568 | 7.1 g | 56.1 g | 35 g |
| Kirkland Kirkland | 568 | 6.1 g | 54.3 g | 36.1 g |
| Cheetos 隨口脆 家常起司口味 Cheetos | 568 | 7.1 g | 56.1 g | 35 g |
| Penotti Duo Penotti Penotti | 568 | 2.7 g | 58 g | 36 g |
| Emotion noir Cacao Barry | 568 | 7.7 g | 31 g | 43 g |
| Chocolat bio Le Chocolatier Sablais | 568 | 6.9 g | 44.6 g | 40.1 g |
| Friture chocolat noir Grand frais | 568 | 8.4 g | 34 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamin Hot Cheetos?
100 g of Flamin Hot Cheetos has 568 kcal. Serving, 1 portion, 81 g (81 g): about 460 kcal.
How much protein is in Flamin Hot Cheetos?
Flamin Hot Cheetos contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 portion, 81 g (81 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Flamin Hot Cheetos?
Flamin Hot Cheetos has 53.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamin Hot Cheetos?
Flamin Hot Cheetos contains 38.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Flamin Hot Cheetos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamin Hot Cheetos?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410074343. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.