Flame seared Italian artichokes
Packaged product Beverages Marks & Spencers
Flame seared Italian artichokes contains 143 kcal per 100 g. A serving, 1 pot, 162 g (162 g) provides about 232 kcal.
Roughly 73% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 389 products.
100 g provides 29,083,309% of the Daily Value for selenium, 1,101,797% of the Daily Value for Thiamin (B1) and 1,083,485% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 13,222 mg | 1,101,797% |
| Riboflavin (B2) L | 14,085 mg | 1,083,485% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 67.2 mg | 5% |
| Potassium L | 655 mg | 14% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 15,995,820 µg | 29,083,309% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of beverages (median 1.7 g)
- Fiber3.8 gin the top quarter of beverages (median 3 g)
- Sugars1.6 gabove the median for beverages (median 1 g)
- Fat10.9 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0 g)
- Sodium779 mgin the top quarter of beverages (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00465021
- Quantity
- 174g
- Label serving
- 1 pot (162 g)
- Category
- Artichoke hearts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted artichokes (82%) (artichoke hearts, salt, acid: citric acid), rapeseed oil, lemon juice, sugar, basil, parsley, salt, paprika flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes Quarter Marinated Kitchen & Love | 143 | 3.6 g | 7.1 g | 10.7 g |
| Carciofi alla contadina Delizie del Sole | 142 | 0.7 g | 2.6 g | 14 g |
| Carciofi alla Contadina Mastrototaro | 145 | 2.1 g | 1.8 g | 13 g |
| Marinated Artichoke Hearts Wellsley Farms | 145 | 1.8 g | 5.5 g | 15.4 g |
| Marinated artichoke hearts Cenro | 140 | 2 g | 4 g | 12 g |
| Artischocken mit Sizilianischer Zitrone dmBio | 147 | 1.2 g | 5.3 g | 13 g |
| Cuori di carciofo violetto Libera terra | 137 | 1.8 g | 16 g | 6.8 g |
| Artichoken Alce nero | 137 | 1.5 g | 4.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame seared Italian artichokes?
100 g of Flame seared Italian artichokes has 143 kcal. Serving, 1 pot, 162 g (162 g): about 232 kcal.
How much protein is in Flame seared Italian artichokes?
Flame seared Italian artichokes contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in serving, 1 pot, 162 g (162 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.7 g).
How many carbs are in Flame seared Italian artichokes?
Flame seared Italian artichokes has 6.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame seared Italian artichokes?
Flame seared Italian artichokes contains 10.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Flame seared Italian artichokes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29,083,309% DV), Thiamin (B1) (1,101,797% DV), Riboflavin (B2) (1,083,485% DV), Vitamin E (43% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame seared Italian artichokes?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00465021. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.