Flame Grilled Chicken
Packaged product Meals and Dishes Soules Kitchen
Flame Grilled Chicken contains 131 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 110 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium583 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 647 mg | 583 mg |
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695123850
- Label serving
- 3 onz (84 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charlie's Chicken Curry Wegmans | 131 | 6.4 g | 16.3 g | 4.6 g |
| Beef Pot Roast Sutton & Dodge | 131 | 17.9 g | 0 g | 7.1 g |
| Gnocchis de remolacha con vegetales y bayas de goji La Sirena | 131 | 3.1 g | 17 g | 4.6 g |
| Flavor infused green chili diced chicken Perdue | 131 | 20.2 g | 3.6 g | 3.6 g |
| Albóndigas Con Guisantes La Cocina | 131 | 8.3 g | 5.7 g | 8 g |
| Pikantes Erdnuss Curry GMS Gourmet | 131 | 6.3 g | 16 g | 4.1 g |
| Insalata di farro Ben Fatto | 131 | 5.2 g | 12 g | 5.9 g |
| Brunch bowl Seazon | 131 | 5 g | 8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Grilled Chicken?
100 g of Flame Grilled Chicken has 131 kcal. Serving, 3 onz, 84 g (84 g): about 110 kcal.
Is Flame Grilled Chicken high in protein?
Flame Grilled Chicken contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 3 onz, 84 g (84 g). About 71% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Flame Grilled Chicken?
Flame Grilled Chicken has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Flame Grilled Chicken?
Flame Grilled Chicken contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flame Grilled Chicken?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615142. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034695123850. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.