Flame baked folded flatbreads
Packaged product Bread and Baked Goods By sainsbury's
Flame baked folded flatbreads contains 299 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Sugars27 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00424097
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| White flat bread Kadamani | 299 | 10.5 g | 58.9 g | 2.3 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9.2 g | 46 g | 7.5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9.2 g | 40.3 g | 10.7 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Sausage Rolls Millie Ray’s | 299 | 9.2 g | 26.4 g | 17.2 g |
| Everything Bagel Central Market | 299 | 10.4 g | 53.7 g | 4.5 g |
| Protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame baked folded flatbreads?
100 g of Flame baked folded flatbreads has 299 kcal.
How much protein is in Flame baked folded flatbreads?
Flame baked folded flatbreads contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flame baked folded flatbreads?
Flame baked folded flatbreads has 48 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame baked folded flatbreads?
Flame baked folded flatbreads contains 6.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Flame baked folded flatbreads?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00424097. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.