Flame Baked Flatbread
Packaged product Bread and Baked Goods Tesco Finest
Flame Baked Flatbread contains 318 kcal per 100 g. A serving, 1 flatbread, 100 g (100 g) provides about 318 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063446483528
- Label serving
- 1 flatbread (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Provisions - Homestyle Suasage Roll Baked Provisions | 318 | 8.2 g | 28.1 g | 19.2 g |
| Johnsonfille frirecracker Johnsonville | 318 | 12.1 g | 4.6 g | 25.8 g |
| Homestyle sausage roll baked provisions | 318 | 8.2 g | 28.1 g | 19.2 g |
| Cinnamon Rolls Cream Cheese Icing Winco Foods | 318 | 4.6 g | 52.3 g | 11.4 g |
| Mini Sausage Rolls Avoca | 318 | 8.3 g | 19 g | 23 g |
| Cheesy Vegimite Roll Suprima | 318 | 13.9 g | 38.3 g | 11.4 g |
| Banana bread Day Plus | 318 | 6.6 g | 45.8 g | 12 g |
| Flour Tortilla La Chula | 318 | 7.8 g | 53 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Baked Flatbread?
100 g of Flame Baked Flatbread has 318 kcal. Serving, 1 flatbread, 100 g (100 g): about 318 kcal.
How much protein is in Flame Baked Flatbread?
Flame Baked Flatbread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 flatbread, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flame Baked Flatbread?
Flame Baked Flatbread has 47.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Baked Flatbread?
Flame Baked Flatbread contains 9.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Flame Baked Flatbread?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446483528. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.