Flakes With Strawberries
Packaged product Fruits Wegmans
Flakes With Strawberries contains 356 kcal per 100 g. A serving, 1.25 cup, 59 g (59 g) provides about 210 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 51% of the Daily Value for iron and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 27.1 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 67.8 µg | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of fruits (median 0.71 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars27.1 gabove the median for fruits (median 11.9 g)
- Fat1.7 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium661 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Dried Strawberries, Brown Cane Sugar, Wheat Bran, Sea Salt, Barley Malt Extract, Ferric Orthophosphate (source of Iron), Niacinamide (Vitamin B3), Thiamin Hydrochloride (Vitamin B1), Calcium Pantothenate (Vitamin B5), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Skyr mixed berries All stars | 356 | 24 g | 34 g | 11 g |
| Whey Protein Strawberry Warrior | 356 | 72 g | 8.4 g | 7.6 g |
| Protein Fruit Fusion Mango Clear Strength | 356 | 74.1 g | 17.8 g | 0.37 g |
| Black berries Vidal | 356 | 4.2 g | 84 g | 0 g |
| Banana Blossom Tropics | 356 | 4 g | 92 g | 0 g |
| Boa Strawberry Protein Boa intense muscle growth | 356 | 85.4 g | 3.6 g | 1.8 g |
| Vital Greens Mango GNC SuperFoods | 356 | 7.1 g | 78.3 g | 0 g |
| L/Saver Stix S/Fiz Grape 200Gm Grape Sherbet Fizz Sticks | 356 | 3.6 g | 78.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes With Strawberries?
100 g of Flakes With Strawberries has 356 kcal. Serving, 1.25 cup, 59 g (59 g): about 210 kcal.
How much protein is in Flakes With Strawberries?
Flakes With Strawberries contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 59 g (59 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Flakes With Strawberries?
Flakes With Strawberries has 84.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes With Strawberries?
Flakes With Strawberries contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flakes With Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes With Strawberries?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890565667. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.