Flaked White Tuna
Packaged product Fish and Seafood CLOVER LEAF
Flaked White Tuna contains 100 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 20 g)
- Fat1 gin the lowest quarter of fish and seafood (median 10 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal28 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- CLOVER LEAF
- Barcode
- 0061362432403
- Category
- tuna flakes in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Albacore tuna, Water, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna flakes in oil Century Tuna | 100 | 7 g | 2 g | 7 g |
| Thon au chili First State | 102 | 11 g | 5.3 g | 4 g |
| 555 tuna spicy caldereta 155g 555 | 106 | 9.4 g | 11.8 g | 2.4 g |
| Tuna Fillets in brine Nixe | 106 | 24.8 g | 0 g | 0.8 g |
| Whole Grain Dijon Mustard Tuna Salad StarKist | 94 | 14.1 g | 7.1 g | 1.8 g |
| Century Tuna Flakes in Oil Century Tuna | 106 | 12.5 g | 3.6 g | 12.5 g |
| 555 tuna spicy bicol express 155g 555 | 118 | 8.2 g | 7.1 g | 5.9 g |
| Tuna chunks in oil Ocean Wide | 124 | 25 g | 0.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked White Tuna?
100 g of Flaked White Tuna has 100 kcal.
Is Flaked White Tuna high in protein?
Flaked White Tuna contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Flaked White Tuna?
Flaked White Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked White Tuna?
Flaked White Tuna contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Flaked White Tuna?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362432403. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLAKED WHITE TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.