Flaked Light Tuna
Packaged product Fish and Seafood Selection
Flaked Light Tuna contains 129 kcal per 100 g. A serving, 85gram (85 g) provides about 110 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gbelow the median for fish and seafood (median 23 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat3.5 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 0.68 g)
- Sodium400 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749905336
- Label serving
- 85gram
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light Tuna?
100 g of Flaked Light Tuna has 129 kcal. Serving, 85gram (85 g): about 110 kcal.
Is Flaked Light Tuna high in protein?
Flaked Light Tuna contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 85gram (85 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Flaked Light Tuna?
Flaked Light Tuna has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light Tuna?
Flaked Light Tuna contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Flaked Light Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749905336. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAKED LIGHT TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.