How many calories are in Flaked Light Tuna in Water?

100 g of Flaked Light Tuna in Water has 109 kcal. Serving, 55 grams, 55 g (55 g): about 60 kcal.

Is Flaked Light Tuna in Water high in protein?

Flaked Light Tuna in Water contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55 grams, 55 g (55 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Flaked Light Tuna in Water?

Flaked Light Tuna in Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaked Light Tuna in Water?

Flaked Light Tuna in Water contains 0.91 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Flaked Light Tuna in Water?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flaked Light Tuna in Water

Packaged product Fish and Seafood Selection

Flaked Light Tuna in Water contains 109 kcal per 100 g. A serving, 55 grams, 55 g (55 g) provides about 60 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

23.6 gprotein

0 gcarbohydrates

0.91 gfat

60kcal in serving, 55 grams, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	0.91 g	1%
Saturated fat L	0.36 g	2%
Cholesterol L	36.4 mg	12%
Sodium L	309 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.6 g	47%
Calcium L	18.2 mg	1%
Iron L	1.4 mg	8%
Potassium L	227 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.6 gin the top quarter of fish and seafood (median 17 g)
Fat0.91 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.36 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium309 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selection
Barcode: 0059749931915
Quantity: 170g g
Label serving: 55 grams (55 g)
Category: Halal
Packaging: en:halal
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0059749931915. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.