Flaked Light Tuma Lemon Pepper
Packaged product Vegetables Great Value
Flaked Light Tuma Lemon Pepper contains 80 kcal per 100 g. A serving, 80.0 g (80 g) provides about 64 kcal.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 2.5 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0600515242263
- Label serving
- 80.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrot and Hormus Coles | 80 | 2.2 g | 5 g | 5 g |
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| Vegetable marrow paste Steinhauer | 80 | 2 g | 7 g | 5 g |
| Mini corn cobs Asda | 80 | 3.6 g | 9.5 g | 1.9 g |
| Tasmanian Pickled Onions (sliced red) Blue Banner | 80 | 0 g | 19.2 g | 0 g |
| Mini corn cobs Iceland | 80 | 3.6 g | 9.5 g | 1.9 g |
| British Red Potatoes Tesco | 80 | 1.8 g | 17.5 g | 0.1 g |
| Burdock Root Salad Yutaka | 80 | 1.2 g | 13 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light Tuma Lemon Pepper?
100 g of Flaked Light Tuma Lemon Pepper has 80 kcal. Serving, 80.0 g (80 g): about 64 kcal.
Is Flaked Light Tuma Lemon Pepper high in protein?
Flaked Light Tuma Lemon Pepper contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80.0 g (80 g). About 67% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Flaked Light Tuma Lemon Pepper?
Flaked Light Tuma Lemon Pepper has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light Tuma Lemon Pepper?
Flaked Light Tuma Lemon Pepper contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600515242263. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.